A power packed class designed to challenge 4 components of fitness:
- Cardio vascular endurance
- Muscle power
A motivating, high energy class that incorporates a combination of cardio vascular challenge either using the step or some good old fashioned high/low - easy to follow, fun routines complimented by segments of muscle conditioning exercises and stamina drills to promote cardio-vascular and muscle power simultaneously - at least 5 minutes of stretching to lengthen muscle groups worked and promote better recovery.
Combat Cardio incorporates the athletic movements in sport with the basic fundamentals of Mauy Thai Kickboxing. It consists of a cardio componant, circuit training, body weight exercises along with dynamic and explosive movements! The class is designed to improve the participants cardiovascular and muscle endurance through the adaptations of sport and Mauy Thai exercise drills. This class is designed to be as rewarding as you want to make it. Go at your own pace in the beginning and then when you're ready, the qualified instructor helps you increase the intensity level of your workout!
Yoga is one of the best workouts to either supplement any workout regimen or to practice on its own. It will increase flexibility, decrease back and joint pain, create lean muscles, improve breathing, create mental calmness, reduce stress, and improve spatial perception. Can you think of a good reason not to join us this week?
Core strengthening and conditioning. Ana will personalize the workout to accommodate your level. Decrease the strain on your back, improve your posture and get that flat stomach and lean body you always wanted!
Traditional Chinese Kung Fu. Learn to defend yourself, build yourself physically and mentally, and improve your self discipline. It doesn’t matter if you’re a beginner or an expert. Everyone is welcome!
Get ready to sweat as you are taken through a challenging ride that integrates both the aerobic and anaerobic systems to provide an effective, calorie-torching (700-1000!) workout. Rides include: sprints, climbs, balance, strength intervals, and core work